Your body is made of whatever foods you consume. Meaning, you are in control of how your body develops to a certain extent. While you won’t be able to simply give up bad habits immediately, you need to train your body to adapt to the healthier, cleaner foods that are being introduced gradually in your body building diet program. The first thing to notice is your body is adapting to different foods and how certain food is affecting your body mass. Once you have an initial idea, you can increase/decrease your calories intake accordingly.
Your first step should be to give up saturated and processed food. This will include your favorite tacos, cheesy fries, soda pops and other complex carbs. You need to split your daily food allowance into small 6 portion meals that could be consumed throughout the day. Remember, breaking down your 3 big meals into 6 smaller meals that are more nutritious and healthier would definitely impact your bad cravings and would make your mind feel full all the time due to the extra 3 meals. Websites such as SLIMTREE have a lot of health related information to keep those unwanted pounds away and make you leaner and more active. The focus should be to keep your body’s metabolism working all the time. Usually after a long night sleep when you start your day with a hefty breakfast, you put your metabolism through its paces. If you don’t have another meal before later on in the afternoon, your metabolism would slow down. Where as you can keep it active by eating smaller portion meals throughout the day.
To keep your diet plan going, keep a track of your daily plans, weigh often, take your supplements, drink those protein shakes and stay fully operational always.