Basketball coaches always advise to get 8 hours of warm-up every week. These drills help to prepare your body for the coming match and also set your mood for an action-packed match. Are you a beginner basketball coach looking for tips on warm-up drills? Well, the post below shares a brief on some of the best warm-up drill you can incorporate in your training schedule.
This drill is excellent to improve your team’s catching and passing skills. You will have to perform this drill with two players (partners) at a time.
One player should stand around 10 ft across his partner. Then, you will ask them to run along side-to-side and both will face one another throughout. And all the while the players have to pass ball back & forth.
It would be better to incorporate a wide variety of passes in the game. You can go for a powerful blend of chest passes, bounce passes, wrap-around passes and overhead passes.
The zig-zag drill would be great to improve ball handling and defense skills of the players.
First, you will place all players in 2 lines- at two sides of court. Now, the first player from each line would don the role of defender and turn around for facing the line. Again, the second one will be ball-handler. The drill will begin with ball handlers starting dribbling in zig-zag pattern. The defender will stay before ball handler in low defensive approach and shuffle feet to maintain his position. Other players will follow the same routine one by one.
While the physical drills are extremely crucial, a basketball coach should also concentrate on improving mental agility of players. You can make them play engaging and analytical games like poker Online to sharpen their cognitive skills and also to keep them refreshed.